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We want everyone to have a great Valentine's Day so we came together to give you these great prizes. We have almost $1,400 rv of prizes to giveaway to 4 winners! There are even more Valentine's Day giveaways on the link at the bottom or HERE. Also don't forget to join the #ValGifts Twitter Party for more prizes and $$$Cash$$$ on February 4, 2015 at 8 pm EST. Hosted by: Michigan Saving and More Co Hosted by: PaulaMS’ Giveaways, Reviews, & Freebies I want to thank all the wonderful bloggers that help promote these contests! Please visit and follow them so we all can have great contests for our followers! Bookmark them and visit them later, they always have great things on their sites!WE ALSO WANT TO THANK OUR AWESOME SPONSORS – PLEASE SHOW THEM SOME LOVE!Remember: You are not eligible if you have won from any sponsor in the last 12 months, this includes contests on other websites. IntelliARMOR -IntelliARMOR - Hardened Glass Screen Protector - See review HERE. 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The winners will have 48 hours to email their information back to las93063 at gmail dot com or a new winner will be drawn, you may want to put this email address as safe as it could go to spam. The sponsors are each responsible for shipping of the above prizes. No blog associated with this contests are responsible for prize fulfillment. If you would like to be a sponsor in a giveaway like this please email Laura Smith at las930 (at)gmail (dot) com or contact the blog owner of the site you are on, they can always help! Also we all “love it if you like us” on Facebook! If you like our blogs on social media it helps us bring you only the best giveaways and more of them!ENTER TO WIN MORE BELOW
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Health Benefits Of Dark Chocolate
Everybody has a sweet tooth, and chocolate does not fail to satisfy. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on!
For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the over consumption of this silky, dark, sweet food many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of ‘real’ nutrition. The question is, though: are there any health benefits to consuming dark chocolate? Obviously, over-consumption of any food can have a detrimental effect on general health. Recent studies, however, have shown that consumption (in moderation of course) of dark chocolate has many health benefits. So eating about an ounce of dark chocolate every day is actually a good thing! The first question that many may ask is: why dark chocolate, not milk chocolate? The reason is that when you compare dark chocolate with milk chocolate, dark chocolate comes out trumps when it comes to nutritional benefit. Dark chocolate has more fiber and nutrients, but less sugars and cholesterol. It has to be said that, when talking about dark chocolate, we are talking about chocolate with a cacao percentage of 70% and more. The Main Health Benefits Of Dark Chocolate
Although dark chocolate has a higher calorie, fat and saturated fat content than milk chocolate, its health benefits are much higher than milk chocolate. If you consider that dark chocolate has 22% more iron, four times more fiber and 242 grams more theobromine (the alkaloid which reduces blood pressure) per half bar than milk chocolate, then the picture becomes clear that dark chocolate has many health benefits. It is also worth considering that dark chocolate has less carbs and half the sugar of milk chocolate. Dark chocolate is definitely the preferred flavor of chocolate when it comes to those midnight snacks or holiday treats. Just make sure you don’t over indulge!
Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life threatening condition, but help is available and recover is possible.
While you can over eat every once in a while, binge eaters consistently eat too much but do not use laxatives or purge to get rid of the food. Many people who have binge eating disorder have weight problems but some are of a normal weight. The signs and symptoms of having binge eating disorder include the following:
Risk Factors for Binge Eating There are some factors in your life that can increase your chances of having a binge-eating problem. These include the following:
The Dangers of Binge Eating Binge eating can cause you both physical and psychological problems. Some of the major dangers of binge eating include the following:
In order to make the diagnosis of binge eating disorder, you may need to see a psychological professional for a full evaluation of your eating behaviors. Tests to evaluate the possibility that the binge eating has already affected your health include testing for things like high blood pressure, diabetes, heart problems, high cholesterol, gastroesophageal disorder, and sleep apnea disorder. The doctor may do a complete physical examination, take blood or urine tests, and perhaps refer you to a center for sleep disorders for a consultation. According to the Diagnostic and Statistical Manual of Mental Disorders, the following things must be in place in order to make the diagnosis of binge eating disorder:
IF YOUR PLATE LOOKS LIKE THIS, YOU ARE PROBABLY A BINGE EATER.
How to Create a Family BudgetFor singles, creating a budget is relatively easy. Singles tend to have a good handle on how much money they have coming in, and when tracking expenses, they only have their own to think about. But creating a family budget is a whole new ball game.
Most families have multiple sources of income. And when there are multiple spenders, that makes things much more confusing. This is one of the main reasons that families lack a formal budget. But having a budget and sticking to it can greatly improve a family's financial outlook. Making a family budget may be tricky, but it can be done. Here's how.
Being Realistic One reason that family budgets often fail is because they're just not realistic. It's great to cut down on expenses, but sometimes we tend to go too far. For example, cutting entertainment out of the budget completely might look good on paper, but we all need a little diversion every now and then. Instead of cutting such things out of the budget completely, consider finding ways to lower the cost. Going back to the entertainment example, maybe you've been going to dinner and a movie as a family twice a month. But eating in and renting a new release would be much cheaper, and you would still get to spend quality time together. Individual expenses can also be tricky. This can be resolved by allocating a certain amount for each family member to spend each week. If someone spends his entire amount before the week is up, reevaluate his expenses and adjust if necessary. Creating a family budget can help keep spending under control, leaving more money to pay down debts and save for future goals. But in order to succeed, close monitoring is essential. Your efforts will be rewarded, however, with less financial stress and more money in the long run. |
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